GOAL SETTING IN THE TIME OF COVID-19

By Dr. Sarah Talebizadeh, Psy.D. C.Psych.  19 May, 2020 BRIEF HISTORY In 1960’s, Edwin Locke put forward the Goal–setting theory of motivation. This theory states that goal setting is essentially linked

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Meditation Steps

By Dr. Sarah Talebizadeh, Psy.D. C.Psych.  19 May, 2020 1) To begin the practice, sit down in a chair and adopt a relaxed and alert posture,

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Stress Management

By Dr. Sarah Talebizadeh, Psy.D. C.Psych. 19 May, 2020 When a situation or event is perceived by a person as being overwhelming, beyond their abilities to

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