Setting Boundaries during a PANDEMIC
By Armita Hosseini, M.Ed., M.A., C.Psych. Assoc. 19 May, 2020 Hello Reader, As we all navigate through such an unprecedented time, there are many unexpected challenges
Under Lockdown: Cope with Tension in Your Relationship
By Armita Hosseini, M.Ed., M.A., C.Psych. Assoc. 19 May, 2020 Hello Reader, It is easy to imagine that frustrations, tensions and arguments in households are common problems
GOAL SETTING IN THE TIME OF COVID-19
By Dr. Sarah Talebizadeh, Psy.D. C.Psych. 19 May, 2020 BRIEF HISTORY In 1960’s, Edwin Locke put forward the Goal–setting theory of motivation. This theory states that goal setting is essentially linked
A Life Time of Learning Disabilities
By Dr. Sarah Talebizadeh, Psy.D. C.Psych. 19 May, 2020 Adopted by the Learning Disabilities Association of Canada (LDAO) January 30, 2002 A Learning Disability is defined as
Meditation Steps
By Dr. Sarah Talebizadeh, Psy.D. C.Psych. 19 May, 2020 1) To begin the practice, sit down in a chair and adopt a relaxed and alert posture,
Stress Management
By Dr. Sarah Talebizadeh, Psy.D. C.Psych. 19 May, 2020 When a situation or event is perceived by a person as being overwhelming, beyond their abilities to